.trainer[data-astro-cid-pwhi4iui]{max-width:52rem;padding-block:2rem 1rem}.trainer-panel[data-astro-cid-pwhi4iui]{border:2px solid var(--ink);border-radius:var(--radius);background:var(--paper-raised);box-shadow:var(--shadow-sticker);padding:1.5rem 1.6rem}.transport[data-astro-cid-pwhi4iui]{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.start-btn[data-astro-cid-pwhi4iui].running{background:var(--pop);color:var(--ink)}.bpm-box[data-astro-cid-pwhi4iui]{align-items:baseline;gap:.35rem;display:flex}.bpm-value[data-astro-cid-pwhi4iui]{font-family:var(--font-display);font-size:3rem;font-weight:800;line-height:1}.bpm-unit[data-astro-cid-pwhi4iui]{color:var(--ink-faint);letter-spacing:.08em;font-weight:800}.bpm-btns[data-astro-cid-pwhi4iui]{gap:.3rem;display:flex}.bpm-btn[data-astro-cid-pwhi4iui]{border:2px solid var(--ink);background:var(--paper);cursor:pointer;border-radius:999px;padding:.3em .8em;font-weight:700}.bpm-btn[data-astro-cid-pwhi4iui]:hover{background:var(--accent-wash)}.dots[data-astro-cid-pwhi4iui]{flex-wrap:wrap;gap:.5rem;margin-top:1.25rem;display:flex}.dots[data-astro-cid-pwhi4iui] .dot{border:2px solid var(--ink);background:var(--paper);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;width:2.4rem;height:2.4rem;font-weight:800;display:inline-flex}.dots[data-astro-cid-pwhi4iui] .dot.accent{background:var(--accent)}.dots[data-astro-cid-pwhi4iui] .dot.now{box-shadow:0 0 0 4px var(--pop)}.dots[data-astro-cid-pwhi4iui].ghost .dot{opacity:.4}.dots[data-astro-cid-pwhi4iui].ghost .dot.now{opacity:1;box-shadow:0 0 0 4px var(--line)}.dots-hint[data-astro-cid-pwhi4iui]{color:var(--ink-faint);margin:.4rem 0 0;font-size:.8rem}.controls-row[data-astro-cid-pwhi4iui]{flex-wrap:wrap;gap:1rem;margin-top:1.1rem;display:flex}.controls-row[data-astro-cid-pwhi4iui] label[data-astro-cid-pwhi4iui]{align-items:center;gap:.45rem;font-weight:700;display:inline-flex}.controls-row[data-astro-cid-pwhi4iui] select[data-astro-cid-pwhi4iui],.sub-panel[data-astro-cid-pwhi4iui] select[data-astro-cid-pwhi4iui],.sub-panel[data-astro-cid-pwhi4iui] input[data-astro-cid-pwhi4iui][type=number]{border:2px solid var(--ink);background:var(--paper);font:inherit;border-radius:8px;padding:.3em .5em}.sub-panel[data-astro-cid-pwhi4iui]{border:1.5px solid var(--line);background:var(--paper);border-radius:10px;margin-top:1.25rem;padding:.8rem 1rem 1rem}.sub-panel[data-astro-cid-pwhi4iui] legend[data-astro-cid-pwhi4iui]{padding-inline:.4rem;font-weight:800}.sub-panel[data-astro-cid-pwhi4iui] legend[data-astro-cid-pwhi4iui] label[data-astro-cid-pwhi4iui]{cursor:pointer;align-items:center;gap:.4rem;display:inline-flex}.member-tag[data-astro-cid-pwhi4iui]{letter-spacing:.08em;text-transform:uppercase;background:var(--pop);border-radius:999px;padding:.15em .6em;font-size:.7rem;font-weight:800}.trainer-fields[data-astro-cid-pwhi4iui]{flex-wrap:wrap;align-items:center;gap:.6rem;font-weight:700;display:flex}.trainer-fields[data-astro-cid-pwhi4iui] input[data-astro-cid-pwhi4iui][type=number]{width:4.2rem}.sub-status[data-astro-cid-pwhi4iui]{color:var(--ink-soft);margin:.6rem 0 0;font-size:.92rem}.sub-hint[data-astro-cid-pwhi4iui]{color:var(--ink-soft);margin:.2rem 0 .6rem;font-size:.88rem}.loop-demo[data-astro-cid-pwhi4iui]{flex-wrap:wrap;align-items:center;gap:.45rem;margin-top:.2rem;display:flex}.loop-pill[data-astro-cid-pwhi4iui]{border:2px solid var(--accent-deep);background:var(--accent-wash);border-radius:999px;padding:.25em .8em;font-size:.92rem;font-weight:700}.loop-pill[data-astro-cid-pwhi4iui] strong[data-astro-cid-pwhi4iui]{font-size:1.05em}.loop-arrow[data-astro-cid-pwhi4iui]{color:var(--ink-faint);font-weight:800}.loop-repeat[data-astro-cid-pwhi4iui]{letter-spacing:.04em;font-size:.85rem}#loop-rows[data-astro-cid-pwhi4iui] .loop-row{align-items:center;gap:.5rem;margin-bottom:.5rem;font-weight:700;display:flex}#loop-rows[data-astro-cid-pwhi4iui] .loop-row input{border:2px solid var(--ink);background:var(--paper);width:4rem;font:inherit;border-radius:8px;padding:.3em .5em}#loop-rows[data-astro-cid-pwhi4iui] .loop-row select{border:2px solid var(--ink);background:var(--paper);font:inherit;border-radius:8px;padding:.3em .5em}#loop-rows[data-astro-cid-pwhi4iui] .loop-del{border:1.5px solid var(--line);background:var(--paper);width:1.7rem;height:1.7rem;color:var(--ink-faint);cursor:pointer;border-radius:50%;font-weight:800}#loop-rows[data-astro-cid-pwhi4iui] .loop-del:hover{color:#c0392b;border-color:#c0392b}.trainer-guide[data-astro-cid-pwhi4iui]{margin-top:3rem}.trainer-guide[data-astro-cid-pwhi4iui] ol[data-astro-cid-pwhi4iui]{gap:.75rem;padding-left:1.25rem;display:grid}